In an interesting decision on May 25th, the World Health Organization (WHO) is officially recognizing gaming addiction as an illness. So what is a gaming disorder? According to WHO, it is: “A pattern of persistent or recurrent gaming behavior (digital gaming or video-gaming), which may be online (i.e., over the internet) or offline, manifested by: […]
Read moreCoconut water has seen an explosive rise in popularity over the last several years. Coconut, in general, has become a trending food item, from cooking with coconut oil to munching on baked coconut chips, to guzzling coconut water, the fruit itself has been in high demand because of its potential health benefits. Let’s look at […]
Read moreCoconut water has seen an explosive rise in popularity over the last several years. Coconut, in general, has become a trending food item, from cooking with coconut oil to munching on baked coconut chips, to guzzling coconut water, the fruit itself has been in high demand because of its potential health benefits. Let’s look at […]
Read moreYou can spot freezer burn the minute you see itits that mound of ice crystals that have seemingly fused onto your frozen blueberries and strawberries in the Ziploc bag, or on the top layer of your beloved, unfinished pint of ice cream, or to the corner of that piece of steak youve been saving. This […]
Read moreYou can spot freezer burn the minute you see itits that mound of ice crystals that have seemingly fused onto your frozen blueberries and strawberries in the Ziploc bag, or on the top layer of your beloved, unfinished pint of ice cream, or to the corner of that piece of steak youve been saving. This […]
Read moreThe carbohydrate has had a bit of a hard time recently. Carbs make us fat, sugar is evil, and we should all switch to a high-fat diet or we will get diabetes. While that may sound extreme it certainly isnt a rare opinion. We, humans, love to see things in black and white and nowhere […]
Read moreThe carbohydrate has had a bit of a hard time recently. Carbs make us fat, sugar is evil, and we should all switch to a high-fat diet or we will get diabetes. While that may sound extreme it certainly isnt a rare opinion. We, humans, love to see things in black and white and nowhere […]
Read moreDifferent body types are best suited to different training and nutrition methods. Read on to find out where you fall… Whether you want to lose weight, tone up, or build lean muscle, knowing and understanding your body type can really help you to reach your health and fitness goals. By determining your body type, you […]
Read moreDifferent body types are best suited to different training and nutrition methods. Read on to find out where you fall… Whether you want to lose weight, tone up, or build lean muscle, knowing and understanding your body type can really help you to reach your health and fitness goals. By determining your body type, you […]
Read moreRegular physical activity in childhood and adolescence is important for motor development and overall health and fitness. Additionally, solid physical activity behaviors in the early years can help to set a foundation for life-long exercise adherence and an appreciation for physical activity. Unfortunately, most kids are not getting enough exercise. In 2016, only 21.6% of […]
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