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Different locations offer various surfaces to train on. As your body is always in contact with the ground, it’s important to learn more about different surfaces and their impact on training. So let’s scratch the surfaces and see what your best options are.  The training spot : Lost in the Wild  After a long day […]

Do you know people who always choose a long run after work over a cozy night with pizza, Netflix and a glass of wine? Or don’t join you for that second cocktail and leave the party early because they want to be fit for tomorrow’s morning workout? These people seem to have their sh** together, […]

A couple of weeks ago, we came across an interesting documentary on Netflix called the Barkley Marathon. Some of you may have heard of it (especially if you’re an avid trail runner) but to most of us, the name does not ring a bell. To be honest, we watched the documentary out of curiosity; one […]

If your foot hurts every morning with your first steps of the day, or the first mile of your long run is crazy-painful, you might be dealing with a common (yet frustrating) condition that threatens to sideline millions of everyday walkers and athletes each year. Plantar fasciitis occurs when the band of tissue connecting your […]

  Author Blurb: Mariane Wray is a Registered Psychologist in the Royal NewZealand Navy, currently working in developing high performance within elitemilitary units. She is also a Certified Personal Trainer, an ex-Warrior BootcampCoach, and a keen runner. Most importantly, Mariane is a mother of two, whoare the main recipients of her mental skills coaching. The […]

Author Blurb: Mariane Wray is a Registered Psychologist in the Royal NewZealand Navy, currently working in developing high performance within elitemilitary units. She is also a Certified Personal Trainer, an ex-Warrior BootcampCoach, and a keen runner. Most importantly, Mariane is a mother of two, whoare the main recipients of her mental skills coaching. The material […]

  Week 1 I semi knew what to expect, going into 10-week transformation. One of my good friends had done it the year prior, and after seeing her transformation and how she felt, I wanted to give it a try. I had a few goals in my head going into the process. My best friend […]

Each year, elite runners gear up and participate in the challenging 100km ultra trail run. Here is a glimpse into the experience of our fellow Warrior Debbie Chinn in completing  100km trail run in Cameron Highlands. It is a story of hard word, perseverence, teamwork, hold on to your faith and keep going even in […]

The modern “hydration industry” has convinced many people in the world of health and fitness that dehydration is a terrifying fate to be avoided at all costs. Whether it’s a bandolier-style “hydration belt” or buckets of blue “sports recovery drink”, products that supposedly help us stay hydrated abound. But do we really need to worry […]

By Tan Chin Chin    “If you want to run, run a mile. If you want to experience life, run a marathon.” Emil Zatopek (The only person to win the 5,000 meters, 10,000 meters and the marathon in a single Olympics.)   To understand the intricaies of mastering the art of endurance running, we must […]