Heres the simple truth on a somewhat taboo subject, running on your period is possible. Training is achievable during periods though, to be honest it can be less than enjoyable. Here are some simple tips to help you train every day of the month. In 1996 Uta Pippig won the Boston Marathon, despite […]
Read moreOur mind is a powerful thing. It can be a force for great and amazing feats, or it can drive us to despair. Herb Benson, MD, in his book The Breakout Principle discusses two scenarios that cause stress: A struggle that is voluntary, begun by our own will A struggle that is involuntary, imposed by […]
Read moreOur mind is a powerful thing. It can be a force for great and amazing feats, or it can drive us to despair. Herb Benson, MD, in his book The Breakout Principle discusses two scenarios that cause stress: A struggle that is voluntary, begun by our own will A struggle that is involuntary, imposed by […]
Read moreWeve all done it: made a big, far-reaching goal thats exciting, challenging, and even a little scary. You start out strong with big aspirations. You may even tell a few friends or family members. And while the initial push goes well, before long, you start to struggle. Life starts to get in the way. One […]
Read moreWeve all done it: made a big, far-reaching goal thats exciting, challenging, and even a little scary. You start out strong with big aspirations. You may even tell a few friends or family members. And while the initial push goes well, before long, you start to struggle. Life starts to get in the way. One […]
Read moreHuman beings are the only species that make a conscious decision to miss out on sleep because we dont see it as being a productive use of our time. If something has to be sacrificed in our hectic lives, it tends to be a good nights sleep. Yet getting the right amount of sleep is […]
Read moreHuman beings are the only species that make a conscious decision to miss out on sleep because we dont see it as being a productive use of our time. If something has to be sacrificed in our hectic lives, it tends to be a good nights sleep. Yet getting the right amount of sleep is […]
Read moreCan post-injury nutrition affect your healing and recovery outcomes for the better? When injury strikes, maximizing the speed of recovery is crucial for athletes seeking a speedy return to sport. Most athletes will already be familiar with methods such as rest, ice (to combat inflammation), stretching etc in an attempt to enhance recovery following an […]
Read moreCan post-injury nutrition affect your healing and recovery outcomes for the better? When injury strikes, maximizing the speed of recovery is crucial for athletes seeking a speedy return to sport. Most athletes will already be familiar with methods such as rest, ice (to combat inflammation), stretching etc in an attempt to enhance recovery following an […]
Read moreHOW TO REDUCE YOUR RISK OF INJURY? You may be new to training; you mustnt overload your body too quickly as you may get injured. To reduce your chance of injury: Please wear proper running shoes. Old shoes should be replaced. If you need any advice, please ask your coach Please attend the fundamentals session […]
Read more