Many of us scoff at bodyweight-only training. However, it may be time to rethink the assumptions that expensive equipment and gym memberships are the only way to get strong. When done right, bodyweight-only training can get you and keep you strong. BODYWEIGHT BASICS Bodyweight training exercises, also known as calisthenics, are arguably the […]
Read moreReaction time is an ability often overlooked in sport. It simply means how fast an athlete is able to respond to a stimulus. Think a sprint start in running, returning a serve in tennis or dodging a punch in a boxing match. But thats not all its good for. Quick reaction time is required in […]
Read moreReaction time is an ability often overlooked in sport. It simply means how fast an athlete is able to respond to a stimulus. Think a sprint start in running, returning a serve in tennis or dodging a punch in a boxing match. But thats not all its good for. Quick reaction time is required in […]
Read moreFor as long as we can remember, a lot of people have believed that for every 1 pound of muscle you gain, your body burns an additional 50 calories. On paper, this sounds awesome. But unfortunately, its not true. Does Increasing Muscle Mass Increase Metabolism? The answer is yes, but not by a whole lot. […]
Read moreFor as long as we can remember, a lot of people have believed that for every 1 pound of muscle you gain, your body burns an additional 50 calories. On paper, this sounds awesome. But unfortunately, its not true. Does Increasing Muscle Mass Increase Metabolism? The answer is yes, but not by a whole lot. […]
Read moreMotivation is a tricky beast to pin down. Sometimes it seems like you might be fired up one day and then sputter out the next. Or you could set some solid goals and yet never find the push you need to start working toward them. THE ROLE OF INFLAMMATION Although motivation can be complex in […]
Read moreMotivation is a tricky beast to pin down. Sometimes it seems like you might be fired up one day and then sputter out the next. Or you could set some solid goals and yet never find the push you need to start working toward them. THE ROLE OF INFLAMMATION Although motivation can be complex in […]
Read moreimage sourced from Google Ever feel like the body you want is always just out of reach? Like youll never quite be lean, strong, fit, or healthy enough? Or that theres always somebody better than you? Heres how to stop hating on your body, and free yourself from the frustration of constant comparison. A secret […]
Read moreimage sourced from Google Ever feel like the body you want is always just out of reach? Like youll never quite be lean, strong, fit, or healthy enough? Or that theres always somebody better than you? Heres how to stop hating on your body, and free yourself from the frustration of constant comparison. A secret […]
Read moreJust as a healthy diet is essential fuel for a good workout, the food you eat after workout plays an important role in recovery. Your body is extra receptive to the nutrition you give it within an hour or two of working out, says Dawn Jackson Blatner, RD, author of The Superfood Swap. The right […]
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