Category: Uncategorized

What Is Diaphragmatic Breathing? Diaphragmatic breathing is a type of a breathing exercise that helps strengthen your diaphragm, an important muscle that helps you breathe. This breathing exercise is also sometimes called belly breathing or abdominal breathing. It has a number of benefits that affect your entire body. It’s the basis for almost all meditation […]

Build Your Social Fitness “Social fitness” involves building and maintaining healthy connections with others. It plays an important role in supporting optimal performance and resilience. A Warrior who is socially fit grows trusted and valued relationships with family, friends and colleagues. When we collectively practise healthy social connections and behaviours humans thrive.  Social activities like Warrior training […]

Build Your Social Fitness “Social fitness” involves building and maintaining healthy connections with others. It plays an important role in supporting optimal performance and resilience. A Warrior who is socially fit grows trusted and valued relationships with family, friends and colleagues. When we collectively practise healthy social connections and behaviours humans thrive.  Social activities like Warrior training […]

Warrior training is built on a positive community spirit, an environment where you can achieve more,  have a laugh, make new friends and build your team skills. We call it “Esprit De Corp” As a Warrior, it is important that:  We come to training on time We wear the tee-shirt We encourage each other We […]

Warrior training is built on a positive community spirit, an environment where you can achieve more,  have a laugh, make new friends and build your team skills. We call it “Esprit De Corp” As a Warrior, it is important that:  We come to training on time We wear the tee-shirt We encourage each other We […]

Your brain deserves its own gym (and spa)! When we think of fitness and training, we usually consider only what’s below the neck – but every part of you, including your brain, needs regular workouts…and rest. At any given time, the brain uses a quarter of our overall energy; considering its size relative to the […]

Your brain deserves its own gym (and spa)! When we think of fitness and training, we usually consider only what’s below the neck – but every part of you, including your brain, needs regular workouts…and rest. At any given time, the brain uses a quarter of our overall energy; considering its size relative to the […]

You don’t remember exactly when it started, but now you can’t make it through a run without that nagging pain in your hip. It came on slowly–at first just an annoying ache. But now, even after icing and soaking and resting, the pain is deep and relentless. So what gives? Hip alignment issues are one […]

You don’t remember exactly when it started, but now you can’t make it through a run without that nagging pain in your hip. It came on slowly–at first just an annoying ache. But now, even after icing and soaking and resting, the pain is deep and relentless. So what gives? Hip alignment issues are one […]

Our physical abilities begin with the fuel we give our body. We aren’t talking about nutrition this time. Today, we are talking about oxygen. Do you often hold your breath for the last few reps of a difficult exercise? Or have troubles pushing yourself further, not because your muscles can’t handle it, but because you’re […]