Unilateral exercises are single-leg or single-arm movements. The primary benefit of including unilateral exercises in your training programs is that the exerciser is using both sides of the body equally. Doing so helps your clients avoid overtraining or overusing the dominant side, helps to isolate and correct muscle imbalances, improves balance, utilizes core muscles, aids […]
Read moreYour body was designed to run, you do have time and no, its not dangerous…drop the excuses and unleash your natural ability. Think youre genetically not designed to be a runner? Dont have time or worried that running wont match your goal or interfere with other training methods? Ever occurred to you that these are […]
Read moreYour body was designed to run, you do have time and no, its not dangerous…drop the excuses and unleash your natural ability. Think youre genetically not designed to be a runner? Dont have time or worried that running wont match your goal or interfere with other training methods? Ever occurred to you that these are […]
Read moreBased out of the sunny Bay of Plenty City of Tauranga in the upper North Island, Mariane Wray has established a branch of Warrior Fitness in New Zealand. Mariane was a Warrior Coach in Penang for three years from 2013 – 2015, and loved the values, community spirit and inclusiveness of Warrior Fitness. These are […]
Read moreBased out of the sunny Bay of Plenty City of Tauranga in the upper North Island, Mariane Wray has established a branch of Warrior Fitness in New Zealand. Mariane was a Warrior Coach in Penang for three years from 2013 – 2015, and loved the values, community spirit and inclusiveness of Warrior Fitness. These are […]
Read moreWhat is the human growth hormone? Human growth hormone (often abbreviated HGH or hGH, or simply GH for growth hormone) is an important part of the bodys endocrine system. It is especially active in the growing childs maturation (although it is not the only physiological factor that makes kids get taller and grow). HGH is […]
Read moreWhat is the human growth hormone? Human growth hormone (often abbreviated HGH or hGH, or simply GH for growth hormone) is an important part of the bodys endocrine system. It is especially active in the growing childs maturation (although it is not the only physiological factor that makes kids get taller and grow). HGH is […]
Read moreWhat the hell are plyometrics? Heard of plyos or plyometrics from your coach or read about it somewhere on the internet, but still not sure what it is or why you might need it? Plyometrics, in simple terms, means jump training and includes dynamic movements not just up and down but also side to side […]
Read moreWhat the hell are plyometrics? Heard of plyos or plyometrics from your coach or read about it somewhere on the internet, but still not sure what it is or why you might need it? Plyometrics, in simple terms, means jump training and includes dynamic movements not just up and down but also side to side […]
Read moreThe benefits of good sleep come into particular focus for athletes. Post-exercise recovery with extra sleep accelerates the building of muscle, strength, and endurance. Without proper sleep, athletes suffer from poorer reaction times, longer recovery times, and worsened performance. How does sleep deprivation affect athletes? Sleep deprivation for one night or two, or the accumulation […]
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