Most people who have spent a lot of time in the gym, on the trail or in the pool have heard of someone who keeled over dead, or near dead, while exercising. The early years of the running boom had the shocking example of Jim Fixx, who died while running at age 52 in 1984, […]
Read moreResults are out! Check it out here Warrior 10k results
Read moreSocial OpportunitiesAttending Warrior group training gets you up off the couch and out of the same four walls of your home to meet people in the community. You are likely to have more fun exercising in a group than working out on your own. Warrior Training is great place to meet people who have similar […]
Read moreLemon water can make heartburn worse. Drinking lemon with water is a common approach taken during detoxification diets or as part of weight loss plans. Lemon with water contains nutrients your body needs such as vitamin C, potassium and fiber. However, this beverage may also cause side effects if you drink too much of it. […]
Read moreNormal 0 false false false EN-GB X-NONE X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:”Table Normal”; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:””; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin-top:0in; mso-para-margin-right:0in; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0in; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:”Calibri”,sans-serif; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-ansi-language:EN-GB;} So many people are asking our advice on running shoes, that I thought I ought to put down […]
Read moreCholesterol has been on the “naughty” list of nutrients for nearly 40 years, with health officials warning us to stay away from high-cholesterol foods since the 1970s to avoid heart disease and clogged arteries. But US officials have finally given the green light for a U-turn on previous warnings, which means eggs, butter, full-fat dairy […]
Read moreEvery runner knows what it feels like to reach his or her limits. But what defines those limits? Contrary to the outdated locker-room myth, the reason you hit your limits is not simply that lactic acid is scorching your muscles. Instead, the sensations you feel while running each correspond to a different minicrisis in your […]
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