Using nothing but your own bodyweight can be extremely effective and make you insanely strong. Plus, its super accessibleequipment-free bodyweight workouts can be done almost anywhere and require no expensive gear or gym membership. However, using resistance bands in your bodyweight training is good for you as well. They can help to make some moves […]
Read moreWhen motivation is low and your mind is screaming for excuses, theres one thing were sure will get you off the couch and onto the training ground: your training buddies. We know its not always easy to join a training group and some friends require more persuading than others, but together, we are stronger and […]
Read moreWhen motivation is low and your mind is screaming for excuses, theres one thing were sure will get you off the couch and onto the training ground: your training buddies. We know its not always easy to join a training group and some friends require more persuading than others, but together, we are stronger and […]
Read moreDifferent locations offer various surfaces to train on. As your body is always in contact with the ground, it’s important to learn more about different surfaces and their impact on training. So let’s scratch the surfaces and see what your best options are. The training spot : Lost in the Wild After a long day […]
Read moreDifferent locations offer various surfaces to train on. As your body is always in contact with the ground, it’s important to learn more about different surfaces and their impact on training. So let’s scratch the surfaces and see what your best options are. The training spot : Lost in the Wild After a long day […]
Read moreDo you know people who always choose a long run after work over a cozy night with pizza, Netflix and a glass of wine? Or dont join you for that second cocktail and leave the party early because they want to be fit for tomorrows morning workout? These people seem to have their sh** together, […]
Read moreDo you know people who always choose a long run after work over a cozy night with pizza, Netflix and a glass of wine? Or dont join you for that second cocktail and leave the party early because they want to be fit for tomorrows morning workout? These people seem to have their sh** together, […]
Read moreA couple of weeks ago, we came across an interesting documentary on Netflix called the Barkley Marathon. Some of you may have heard of it (especially if you’re an avid trail runner) but to most of us, the name does not ring a bell. To be honest, we watched the documentary out of curiosity; one […]
Read moreA couple of weeks ago, we came across an interesting documentary on Netflix called the Barkley Marathon. Some of you may have heard of it (especially if you’re an avid trail runner) but to most of us, the name does not ring a bell. To be honest, we watched the documentary out of curiosity; one […]
Read moreIf your foot hurts every morning with your first steps of the day, or the first mile of your long run is crazy-painful, you might be dealing with a common (yet frustrating) condition that threatens to sideline millions of everyday walkers and athletes each year. Plantar fasciitis occurs when the band of tissue connecting your […]
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