We use our hands for EVERYTHING. Whether its everyday tasks like carrying groceries, opening jars, and lifting suitcases, or gym-related activities like chin-ups, rows, and deadlifts. Of course, you probably also type at your computer for hours with resulting aches and pains at the end of the work day. Stretching out the hands and […]
Read moreQuinoa, Bean and Mango Salad Recipe by Illona “A wholesome salad that has carbs, protein and natural sugar. A nice combination of sweet, tangy, rich and crunchy taste!” Preparation time: under 30 m Ingredients: Main: 100 gms dried kidney beans 1 large mango 1 large bell pepper 1 cup quinoa 1 […]
Read moreQuinoa, Bean and Mango Salad Recipe by Illona “A wholesome salad that has carbs, protein and natural sugar. A nice combination of sweet, tangy, rich and crunchy taste!” Preparation time: under 30 m Ingredients: Main: 100 gms dried kidney beans 1 large mango 1 large bell pepper 1 cup quinoa 1 […]
Read moreThe Dietary Guidelines were first introduced in 1980, and are reviewed and updated every five years by the U.S. Department of Agriculture and the U.S. Health and Human Services. Other nations have adopted these guidelines, and adapt them based upon specific cultural and population requirements, but in general the guidelines have remained the same across […]
Read moreThe Dietary Guidelines were first introduced in 1980, and are reviewed and updated every five years by the U.S. Department of Agriculture and the U.S. Health and Human Services. Other nations have adopted these guidelines, and adapt them based upon specific cultural and population requirements, but in general the guidelines have remained the same across […]
Read moreMost peoples definition of strength and endurance barely scrapes the surface. Strength is not just for bodybuilders, defined only by how many pullups or pushups you can do, and endurance, not solely a necessity for runners and related to how long you can run without stopping. When it comes to athletic performance, theres far […]
Read moreMost peoples definition of strength and endurance barely scrapes the surface. Strength is not just for bodybuilders, defined only by how many pullups or pushups you can do, and endurance, not solely a necessity for runners and related to how long you can run without stopping. When it comes to athletic performance, theres far […]
Read moreFor a variety of reasons, the worldwide rates of physical and mental illness and disease continue to increase . This is despite advances in science, medicine, technology and research. It has also been suggested that due to the effect of obesity on longevity, the steady rise in life expectancy during the past two centuries may […]
Read moreFor a variety of reasons, the worldwide rates of physical and mental illness and disease continue to increase . This is despite advances in science, medicine, technology and research. It has also been suggested that due to the effect of obesity on longevity, the steady rise in life expectancy during the past two centuries may […]
Read moreLots of people rely on the scales for feedback on their fitness progress, but the number on the scale can be misleading. Not to mention, we all have different goals in mind and some goals might not actually include weight loss. But dont worry, there are lots of ways to keep tabs on the progress […]
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