Quinoa, Bean and Mango Salad
Recipe by Illona
“A wholesome salad that has carbs, protein and natural sugar. A nice combination of sweet, tangy, rich and crunchy taste!”
Preparation time: under 30 m
Ingredients:
Main:
100 gms dried kidney beans
1 large mango
1 large bell pepper
1 cup quinoa
1 red chili
For dressing:
1/4 cup lemon juice
1/2 cup olive oil
2 tsp cumin powder
1 tsp salt
1 clove garlic, minced or finely chopped
Mix all dressing ingredients in a jar then set aside.
Directions:
– Soak kidney beans overnight, then boil them with a pinch of salt until tender. Drain. Alternatively, use canned beans.
– Cook quinoa per package instuctions.
– Cut mango and bell pepper into small dice.
– Finely chop chili.
– Toss all ingredients in a bowl. Dress. Garnish with finely chopped mint and parsley.
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