About this Event
Topics to be covered include
- Introduction to mental health problems
- Common types of mental health
- Promoting positive mental health
- Lifestyle adjustments to support mental health
- Creating mentally healthy workplaces and homes
To join us for this FREE talk, register here
Non-Warriors : click HERE
Warriors : Use the Warrior MY app under Upcoming Sessions
ABOUT THE FACILITATOR
CONOR Mc MANUS is a former military tactical fitness trainer, he is also a certified Group Personal Trainer, Precision Nutrition Level 1 Coach, Youth Exercise Specialist, & Rehab Trainer.
When he’s not coaching he is active in Road running, Ultra running and Spartan Racing. He has completed Ultra trail races such as Vibram 100 (HK), TMBT (Sabah), UTMF (Japan), Spartan Elite. Conor has helped many in Warrior Fitness to achieve their health and fitness goals through his vast knowledge and experience in nutrition and fitness.