Normal 0 false false false EN-US X-NONE X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:”Table Normal”; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:””; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:”Times New Roman”,serif; border:none;} For years we were told that eating fat would make us fat and increase our risk for heart disease. But now were told […]
Read moreFor competitions like the Spartan Race, which require strength-endurance, a high-carb diet at least one week prior to the race is recommended. The evening before, a pasta party would be ideal to fill glycogen stores up with a big portion of pasta or potatoes. Also, you should avoid alcohol the days before, as it interferes […]
Read moreFor competitions like the Spartan Race, which require strength-endurance, a high-carb diet at least one week prior to the race is recommended. The evening before, a pasta party would be ideal to fill glycogen stores up with a big portion of pasta or potatoes. Also, you should avoid alcohol the days before, as it interferes […]
Read moreWhether youre clearing a wooden wall, climbing a rope or making it across monkey bars, each obstacle requires a certain set of skills and extra strength in specific muscle groups. Find out which exercises (which are also incorporated in Warrior training!) lay the groundwork to take your performance to the next level. With that being […]
Read moreWhether youre clearing a wooden wall, climbing a rope or making it across monkey bars, each obstacle requires a certain set of skills and extra strength in specific muscle groups. Find out which exercises (which are also incorporated in Warrior training!) lay the groundwork to take your performance to the next level. With that being […]
Read moreWhat does it mean if you’re not sore after a workout? Many people associate sore muscles with a good workout, so they feel like if they dont pull up sore the next day, then it must have been a waste of time. Or alternatively some people may only get sore muscles from certain workouts, and […]
Read moreWhat does it mean if you’re not sore after a workout? Many people associate sore muscles with a good workout, so they feel like if they dont pull up sore the next day, then it must have been a waste of time. Or alternatively some people may only get sore muscles from certain workouts, and […]
Read moreNormal 0 false false false EN-US JA X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:”Table Normal”; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:””; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:”Times New Roman”,serif; border:none;} Americans, and most other Western nations suffer a national eating disorder: our unhealthy obsession with healthy eating. That’s the verdict delivered by […]
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