Too many people see working out and eating well as just some things they have to do in order to be healthy and fit. Its sad because living a healthy life and exercising canand should bemuch more than that. It really should be fun and enjoyable! For someone fairly new to a healthier lifestyle, being active and […]
Read moreLISS stands for Low Intensity Steady State cardio. As its name suggests, it is any form of low intensity cardio where you maintain the same pace for a set period of time. This is completely different to HIIT (High Intensity Interval Training), which focuses on quick bursts of cardio followed by a rest period. […]
Read moreLISS stands for Low Intensity Steady State cardio. As its name suggests, it is any form of low intensity cardio where you maintain the same pace for a set period of time. This is completely different to HIIT (High Intensity Interval Training), which focuses on quick bursts of cardio followed by a rest period. […]
Read moreBy: Ben Greenfield In the 2014 Spartan World Championships, at one point I clambered upside down monkey style across the Tyrolean Traverse, and I was forced to grip the rope hard with my calves and hamstrings. At that point in my life, I wasnt accustomed to this; before then, I had never climbed upside down […]
Read moreBy: Ben Greenfield In the 2014 Spartan World Championships, at one point I clambered upside down monkey style across the Tyrolean Traverse, and I was forced to grip the rope hard with my calves and hamstrings. At that point in my life, I wasnt accustomed to this; before then, I had never climbed upside down […]
Read moreWith hunger, there’s want, and there’s need. And distinguishing between the two (and making smart choices thereafter) is at the very heart of healthy eating, and a constant challenge for so many of us. Up until about age 5, you had an innate ability to tune in to that need-based hunger, crying for food […]
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