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1. Your Performance Will Be Less Than Average Even one night of little sleep can affect your workout. Reaction times decrease and performance on tasks like driving and even handling heavy weights declines. That means your cognitive function (your ability to think straight, put in layman terms) is also affected greatly. It becomes harder to […]

1. Mini-goals If you split your workout into smaller workouts, it may seem easier. So instead of thinking you need to run 5 miles, you can think that you’re only doing  5 short runs of 1 mile. If you have 6 exercises in a session, you actually only have 2 small exercises for the arms, […]

I joined Warrior Bootcamp in July with the initial intention to become fitter for the Viper Challenge (an obstacle race) this November 2014 in Sepang.   I have always been clumsy, timid and being an indoor person, I did not lead an active lifestyle by nature. Furthermore, I used to have chronic knee pains; Patellofemoral […]

If the gym’s a bore and you can never keep up with self-motivation, perhaps bootcamp’s the answer. 1. Efficient and effective workouts  Each boot camp workout is specifically tailored to help you burn the maximum amount of fats with the minimum amount of time. Because it utilises multiple types of physical conditioning which works out […]

Mental toughness is what stands between success and failure in most situations. World No. 1 squash player Datuk Nicol David gives some ideas on how she does it: Ever ran a marathon or hiked up Mount Kinabalu? Or perhaps slaved away on a treadmill? If you’ve done physical activity of any sort, you’ll realise that […]

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