1. They have an amazing nutritional value compared to the calories. So for a serving size of 1 ounce (28 grams) of chia seeds you get 11 grams of fiber, 9 grams of fat (5 of which are Omega 3s), 4 grams of protein and a bunch of minerals and vitamins.2. Almost all carbs in […]
Read moreYou know how when you sit for a really long time in one position, your booty starts to ache? Yeah, that’s not what we’re talking about when we say “dead butt syndrome” (but still, ouch). Dead Butt Syndrome is caused by inflammation in your gluteus medius muscles, and though it sounds funny, its no laughing […]
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Read moreYou should know how to protect your joints regardless of whether you work out or not. Your wrists and your ankles are extremely important in everyday movements. Those who have had problems with their knees also know how incredibly uncomfortable it can be to perform easy tasks like bending to pick something up, or even […]
Read moreThe easiest way to lose weight is to watch what you eat- simple concept, right? After all, abs are made in the kitchen, so regardless of how much you work out, you still need to have a bit of portion control in order to make sure youre not eating your way out of progress. But […]
Read moreWe live in the kind of world where stress management is talked about daily, but which is less often put into practice. Youre too busy to notice that youre stressed, and how this is affecting your body. The current times do not allow for too much leisure time, and work is never light and relaxing- […]
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