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By Mariane Wray – WBC Coach (Adapted from the American Council on Exercise Advanced Health & Fitness Specialist Manual) Life has changed since I was young. No longer do kids roam the neighbourhood for hours on end with their friends, and turn up at someone’s house when they get hungry. No, now we live in […]

Your mother was right — good posture is important! According to the American Chiropractic Association, good posture helps us stand, walk, sit and lie in positions that place the least strain on our muscles and ligaments. Poor posture can lead muscle strain and uneven muscle development and can make you more prone to injury and […]

Your mother was right — good posture is important! According to the American Chiropractic Association, good posture helps us stand, walk, sit and lie in positions that place the least strain on our muscles and ligaments. Poor posture can lead muscle strain and uneven muscle development and can make you more prone to injury and […]

While you will notice almost daily improvements from workout to workout in the beginning, you will sooner or later get into a phase of seeming stagnation. First, relative progress decreases steadily – be it in performance or in physical development – until one day, it will be extremely hard to achieve any improvement – even […]

While you will notice almost daily improvements from workout to workout in the beginning, you will sooner or later get into a phase of seeming stagnation. First, relative progress decreases steadily – be it in performance or in physical development – until one day, it will be extremely hard to achieve any improvement – even […]

Overview More and more people are turning to supplements as a way to fill in the gaps in their diets. The elderly rely on nutritional supplementation to keep their bones strong and minds sharp. Bodybuilders and weightlifters have turned off the steroids and turned on to natural supplementation to increase muscle and reach training goals. […]