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Each of us should aim to participate in an appropriate level of physical activity for our age. These guidelines apply across the population, irrespective of gender, race or socio-economic status. The age groups covered in this report are: • early years (under 5s) • children and young people (5–18 years) • adults (19–64 years) • […]

While we fully support girls taking gym selfies, guys should just focus on actually working out at the health club. To illustrate our point, we found nine gym selfies and give you the reasons why the guys in the photos are breaking Guy Code. First, the above photo is an amazing catch. Someone caught this […]

An effective training schedule isn’t made up of runs alone; to improve both your fitness and your race times, it’s essential to put thought into what you’re putting into your stomach. By eating the right foods at the right times, “your body will recover and be able to perform the way you want it to,” […]

Fitness freaks swear by them. Newbies fear them. Burpees, also known as the squat thrust, are a true test of one’s level of physical fitness. It combines a squat, push-up and jump that should be performed in one continuous motion. According to the Oxford English Dictionary, the burpee was made popular in the 1930s. It […]

Running up slopes offers higher benefits than you think. Slope running should be included into our workout as often as possible, especially when we can afford to run out. Not only it helps to burn a greater number of calories in a shorter time but it also significantly increases athletic performance, especially for those who […]