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Signs you are over training: Exercise is good for you but sometimes in our quest to improve we think the more the better and consequently do not allow our bodies enough rest and recuperation. The outcome is that by over-training we actually do more harm than good and weaken our changes of achieving our goals.Some […]

Many parents today spent their childhood riding their bikes and playing games like baseball or dodgeball on side streets and in neighbors’ backyards. Many children today spend much of their time indoors, playing games on their tablets or watching television. The American Academy of Pediatrics says lots of unstructured outdoor play is critical to the […]

Most of us work long hours: 40, 50 or even 60 hours each week. But chances are, given distractions like online entertainment, office snacking habits and ill-designed time management, we’re only churning out high-quality work a portion of each day.  Here are five practical steps to incorporate into any morning routine to optimize your time […]

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DO YOU KNOW that proper physical exercise in a green natural environment is probably the most effective treatment for improving health,reducing stress, preventing illness and enhancing mood. Why because it is your natural habitat & your body is designed to be active and in the great outdoors.For most of use we spend all day inactive […]

Have you ever justified your weight by saying you are “big-boned?” What about your eating and exercise habits? How often do you really eat out? How many days did you actually get to the gym last month? Are you being honest with yourself when it comes to your health? And are you asking others to […]

Having to wake up at 3am on a Sunday morning wasn’t fun, NOT FUN at all. The pressure of having to sleep by 10pm in order to get enough hours of sleep before having to get up… well, let’s just say not everything worked according to plan. Pre race jitters as some may call it. […]

In my dream there is an annoying siren sounding, interrupting my slumber. I open one eye and realise it’s my alarm going off. Damn. 4am Saturday morning. Time to get up for a training run. It was my friends idea to run a marathon. Back in May it seemed like a good idea. ‘How hard […]

Of three top ways in which you can make life better – decreasing stress, reducing pain and sleeping better – exercise helps you do all three. When you are ready to improve the quality of your life and make exercise plans, you’ll want to form a daily exercise routine. How? Remember that an exercise lifestyle […]