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Infections, bladder problems, even cancer – those aches and twinges in your back could be trying to tell you something Sometimes organs send pain signals to other body parts – notably the back For instance, kidney and bladder problems are easily mistaken as back pain. GPs can’t fully explain why this happens, though they have some […]

To lose weight get more sleep. Studies have shown that those who sleep less often weigh more On average, we need about 7.5 hours of quality sleep per night, he says. If you are getting this already, another half hour will not help you lose 5 kg, but if you are a five-hour sleeper and […]

Is housework making you fat? It’s sure not helping much Your broom can’t beat your bike. People who rely on housework to burn fat are heavier than those who get their exercise elsewhere — like walking or cycling, says a new study from northern Ireland. Researchers surveyed nearly 5,000 people and found that domestic physical […]

The demands imposed by Special Operations Forces (SOF) training and missions are unlike any other athletic endeavor. Success requires the mustering of  all strength and endurance—both physical and mental.SOF are “Warrior Athletes,” the ultimate athlete, at the top of  the  athletic pyramid.