To be encouraged means literally to acquire courage, while to be discouraged is to give in to fear. Soldiers need courage to charge into battle, and without it, they won’t. We all conceals a level of fear and anxiety inside ourselves, however in order to meet life’s challenges and crises, we all have to discover […]
Read moreJust do it: There is no right time, start now !!!Set a Goal:Lose Weight Runs a 10km get into those jeans . remember your goal must be realistic and achievable. Announce your goal to the world , tell your friends , put it on FB, the social pressure will help you keep focused.Make a written […]
Read moreThe Korbu Challenge, which was held on 23rd November 2013 in Ipoh, Perak was probably the toughest race I’ve done to date. Dont get me wrong, Im sure there are many more races which are way tougher than this. Now Ive run a little, hiked a mountain or two, so I thought maybe […]
Read moreCall it a runner bummer: “The repetitive motion of running is bound to cause tight spots,” says Jordan D. Metzl, MD, a doctor of sports medicine at the Hospital for Special Surgery in New York City and the author of The Athlete’s Book of Home Remedies. Here Dr. Metzl is on call to map out […]
Read moreObesity needs to be highlighted as a disease to underline the gravity of the condition.Two health associations want the Government to move public awareness in this direction.Malaysian Society for the Study of Obesity president Prof Dr Mohd Ismail Noor said the situation had become more urgent because there were more overweight children now.They do not […]
Read moreThe number of diabetics is continuing to rise and the more worrying statistic is that the disease is claiming more younger Malaysians as among its victims.The most recent National Health and Morbidity Survey (NHMS) shows that almost double those in the 30 to 39 age group were afflicted with the disease compared to five years […]
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