Category: Uncategorized

 As a sportsperson, you need micronutrients more than anyone. We’re sure you’ve heard this already but many people still underestimate micronutrients and the effect they can have. People tend to neglect micronutrients in their daily nutrition. A large part of your diet should be made up of foods that are rich in micronutrients. You’ve probably […]

http://www.womenshealthmag.com/fitness/new-power-foods

http://www.womenshealthmag.com/fitness/new-power-foods

If you’ve wondered what circumstances call for “active rest” (taking it easy while still moving) versus “static rest” (stopping completely) between sets, let us clear something up right now; static rest is never the ideal choice. For that 60- to 90-minute period while you’re working out, the only reason you should come to a full […]

If you’ve wondered what circumstances call for “active rest” (taking it easy while still moving) versus “static rest” (stopping completely) between sets, let us clear something up right now; static rest is never the ideal choice. For that 60- to 90-minute period while you’re working out, the only reason you should come to a full […]