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The new Warrior Bootcamp T shirt for 2013 made its official appearance at the Malakoff race which fell on 17th March. Back of the T shirt, the proud motto of Warrior Bootcamp   The complete warrior participants. Everyone looking sleek and ready to race 😉   It doesn’t matter if you win or lose but […]

According to researchers at the University of Glasgow, Scotland, getting out of doors into a natural environment can reduce the risk of suffering from poor mental health. Exercising in green spaces like parks and forests seems to make people feel much better than in indoor environments such as gyms.Read more >>> http://www.penangspirit.com/health-and-wellness-penang/warrior-bootcamp-penang/

Dwelling on stressful events can weaken the immune system and make people more susceptible to illness, study finds. Read More >>>

Half complete a serious fitness routine, while the rest spend their time chatting or ogling the opposite sex One in 10 are too embarrassed to get sweaty A quarter spend more time in the sauna or hot tub than on exercise machines          Read Here >>>>

  The food you eat has an impact on more than just your digestive system–turns out, it can also mess with your shuteye. The variety of food you eat may play a key role in determining your sleep cycle, according to a new study from the Perelman School of Medicine at the University of Pennsylvania. […]

Triathlon is a lifestyle and training is a huge part of who you are. You get up early, work out at lunch, and have training equipment in your car. You were recently voted “most likely to not go out because of a morning workout” by your friends and colleagues. You debate lane etiquette on Twitter […]

A now-banned drug in a sports nutrition supplement was a factor in the death of a runner during the London Marathon, a coroner has ruled. Claire Squires, 30, of Leicestershire, collapsed and died on the final stretch of the 26.2-mile course last April.The inquest heard the drug DMAA, found in some nutritional supplements and not […]

Can you whisk eggs without your arms aching, or push a car that’s broken down? Your grandmother might have been able to do this, but chances are you can’t. For new evidence suggests humans are getting weaker — today’s generation simply don’t have the same muscle power as their parents. And it’s women who are […]