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At the Toronto Marathon in October, Canadian Ed Whitlock set a new 81 year old age-group world record by running the 26.2 mile course in 3:30:26. This was more than 16 minutes off the previous age-81 best. Post race, he said…“Based on the weather forecast of rain and significant wind, my goal was 3:30. Conditions […]

Want to lose weight, get in shape, and run your best ever? Here are 50 ways to get there We’ve all been there: Despite exercising and watching what you eat, the elastic in your running shorts seems to be as tight as your hamstrings. “Ninety-five percent of the runners I work with want to lose […]

Most people training for a race or sport focus on adding more miles, workouts or weight training to improve their fitness. But new research suggests that simply getting more sleep can improve athletic performance. The small study included five members of the Stanford women’s tennis team. For two to three weeks, the athletes maintained their […]

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