Category: Uncategorized

The future of healthy weight loss could involve party platters filled with mini-sandwiches, because people tend to eat less when the food is broken into smaller pieces, according to a new study. Even though it’s nearly impossible to guess the number of jellybeans in a jar, both people and animals use numbers to judge how much […]

You’ve been adhering to a strict healthy eating and fitness plan for a while but are failing to see the results, it may be time take a look at what is sabotaging your success. From dieting blunders to physical factors, check out the top 10 reasons why you’re not losing weight. You overcompensate for exercise Many […]

REGULAR outdoor exercise could halve the risk of suffering from poor mental health, according to a new study. Activities in natural environments such as parks and forests have a positive effect on stress, mood and fatigue, researchers at the University of Glasgow found. The study showed that exercising in “non-natural environments” such as gyms does not protect […]

” Either you run the day or the day runs you !” The statement “no time” is an excuse. if you really want to achieve goals then take control and find the time !!!

Unrelenting movement towards the goal: The sustained effort of these athletes is a perfect example of the concept of “massive action.” They never lose sight of their goals and every moment of every day is focused in some small or large part toward action, which in turn allows them to achieve the goals. If you never […]

EMOTIONS may determine why some people are more likely to suffer chronic pain than others, a study has found. The emotional state of the brain can explain why different individuals do not respond the same way to similar injuries, say scientists. Some recover fully while others remain in constant pain. Brain scan studies showed for […]

The Rise Of Desk Lunching And How To Avoid It To call it a working lunch hardly seems fair to what the meaning of a working lunch used to be. More than ever employees across the board are skipping out on going out midday for lunch to stay in for a quick desk lunch bite […]

Nearly two-thirds of overweight people recognise the perils of their heftiness but fail to do anything about it, Cancer Research UK said. The number of cancers linked to weight, such as kidney and womb cancers, are increasing rapidly, the charity said. Lack of willpower is the biggest barrier to losing weight, with 68pc of women […]

One Easy Way To Reduce Workplace Stress And Enhance Productivity Photo credit: Mr Thinktank It’s always pleasant (if rare) to find a management tactic that works well and is also easy and even fun.  Over the course of my career – both as an employee and a manager – the best way I found to […]

One of my colleagues used to head to the men’s room and brush his teeth every time he felt a surge of writer’s block. He swears it did the trick. Another exits the building and walks around the block to clear his head. I like to take advantage of the mid-day yoga sessions that Forbes […]