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Lace up your sneakers to outrun an early death. Logging at least 150 minutes of exercise per week and keeping a normal weight can add 7.2 years to your life, reports a study published in the journal PLOS Medicine.  Researchers examined the physical activity levels and BMIs of nearly 650,000 people in a combined analysis […]

Pushups are great exercise for women who are not comfortable lifting barbells or heavy dumbbells in fear of bulkiness. It is a compound exercise which is great for building strength in the chest, upper back, forearms, wrists. If done properly, it is excellent in building the core muscles in the middle of your body. Pushups […]

Trying to juggle between hectic work schedule and trying to make time for fitness may be a chore for some as it’s not every time that we get lucky to get off early from work to squeeze in a good bootcamp workout. Yes, missing out on a good workout session can be frustrating but not […]

Too bad reality doesn’t work this way 🙂

Have you ever woken up in the morning and felt more tired than when you went to sleep? You’re not alone: It’s estimated that 41 million American workers don’t get enough sleep. Sleep is VITAL to keeping your weight in check and building muscle. Start doing these four things tonight to be your best you […]

Women smokers can earn themselves 10 years of extra life by quitting the habit before middle age, say scientists.A study of 1.3 million women found that smoking tripled the chances of dying over nine years compared with non-smokers.Most of the increased death rate resulted from smoking-related diseases such as lung cancer, chronic lung disease, heart […]

The way you sleep can give startling insights into your personality, even giving away how stubborn, bossy or stressed you are, a body language expert has claimed.Robert Phipps, a body language expert, has studied the four most common sleeping positions to determine how it reflects a person’s personality and outlook on life.The results, he claims, […]

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Forget Dukan. The diet that is currently creating the most buzz in the Twittersphere and elsewhere is the Paleo Diet. The Paleolithic diet, to give it its full name – it’s also known as the Caveman diet – is a back to basics approach when it comes to food. Essentially, the guiding principle is that […]