Did you know alot of us Malaysians are vitamin D deficient as a result of a lack of exposure to sunlight. Lets be honest we have reluctance to go outdoors or walk anywhere, the fact is we drive from one air-conditioned location to another. However as human beings we need to spend some time outdoors, […]
Read moreCheap organic foods? In the face of global economic struggle, the issue of personal finance is at the heart of the average consumer.But do you really have to shed an exorbitant amount of your money to purchase organic foods over conventional?The answer is no, and there is a surprisingly large amount of high quality organic […]
Read moreToo often we all fail to achieve our goals because we suffer from the NATO syndrome . NO ACTION TALK ONLY. To get fit and healthy you must first commit I mean commit sincerely and wholeheartedly. Not just talk as talking is easy and does not take much conscious effort. The health benefits of working only […]
Read moreChin ups or pull ups are usually hard for beginners but it’s a great multi-joint movement workout that challenges all the upper body muscles along with working the core muscles. Working multiple muscle groups in one exercise is more efficient and reduces workout time. This is especially useful if you are limited on time or […]
Read moreYes, I already trained in the outdoors this morning, when it was windy and cold, as well as yesterday in the pouring rain. The day before that (yes, Ive lost track of where in the week we are, too) .But I was outdoors. And while Im not what Id consider a complete outdoorsy type […]
Read more