Anyone whos finished a marathon or Ironman wouldnt be shocked to find that the effort caused damage to their body and heart. Traditionally, though, that damage has been thought to be only temporary, subsiding after a few weeks. But, a newly published report in Mayo Clinic Proceedings suggests that the damage endurance athletes do to their hearts […]
Read morePETALING JAYA: Malaysia is the fattest country in South-East Asia with its obesity rate on the rise, says Datuk Seri Liow Tiong Lai. This is not a glorious title. We are outweighing our Asean neighbours and number six in the whole of Asia behind some Middle Eastern countries, said the Health Minister. Citing statistics from […]
Read moreCHILDREN as young as 10 have already developed risk factors for heart disease and stroke in adulthood. The worrying study of 102 children, aged 10-12 years, found 16 with three or more risk factors.The study involved an interview and a medical examination to measure their weight, blood pressure, physical fitness, activity levels and Cholesterol.It found […]
Read moreKate Gosselin feels best when she runs 10 miles every other day, according to Us Weekly. But what the 37-year-old mother of eight doesnt know is that when it comes to vigorous exercise, more isnt always better. Turns out, people who work out too hard for too long may be less healthy than sedentary people, […]
Read moreIt’s a brand new year and I’m sure everyone is trying to get back on track on eating healthier after all the sinful digs over Christmas and New Year. Eating healthy can be tricky, especially when there are a lot of marketing gimmicks trying to trick our brains into buying the so called healthier food […]
Read moreHow and when you eat can impact your healthand your weight. Upgrade your eating habits to maximize fat burning and keep hunger at bay Certainly what we eat has an enormous impact on our health and weight status. But did you know that when and how we eat also make a huge difference? Eating at […]
Read moreWe all know that there’s no overnight solution to weight loss except that it’s an on going process combined with a healthy diet. There are, however, tricks to looking slimmer in an instant with some quick fixes. Go look in a mirror: See any problems? Fix them (and look 10 pounds lighter!) simply by using […]
Read moresource Diets DON’T work! The only thing that works is the combination of a good healthy eating habit and plenty of exercise.
Read moreJust in case you missed this out, we were featured in TimeOut Penang back in September. Check us out! BootcampPG in TimeOut
Read moreLinora Low – Radio announcer, emcee, host & actress. What are your favourite ways to stay in shape? One of my favourite ways to stay in shape is by doing circuit workouts. Circuits really get the heart rate up and cause the afterburn effect that will have your body burning calories even when you are resting. […]
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