Category: Uncategorized

One billion people will die from tobacco-related causes by the end of the century if current consumption trends continue, according to a global report released Thursday by the World Health Organization (WHO). At a press conference held in midtown Manhattan, New York City Mayor Michael Bloomberg, whose charitable organization, Bloomberg Philanthropies, contributed $2 million to […]

Lead researcher Professor Barbara Livingstone, of the University of Ulster, said consumers were being influenced by the “health halo” of some products. For example, with a lower fat coleslaw they’ll eat as much as 126g of it compared with just 74g of a luxury brand. The same applied to breakfast cereal – with women choosing […]

Congratulations to fellow Warrior Pascal who has dropped from a 38 to a 34 inch waist. 4 inches lost over 4 months as a result of Warrior training and healthy eating habits Please read more testimonials here.

The weather has been pretty unpredictable as of late, alternating between really hot, sometimes unbearable sunny days and heavy downpour out of the sudden. We don’t deny it’s a challenge when it comes to training outdoors in extreme weathers; especially in rainy conditions where we noticed a shortage of people out training in parks during […]

The day after a brutal workout, exercising more might be the last thing you want to do—but here’s why you should: Light activity can help ease soreness just as well as a massage, according to a new study published in the Journal of Strength and Conditioning Research. For the study, Danish researchers asked 20 women […]

We all know that an energy drink can be great when you need a quick boost, but a new study is again calling their safety—more specifically, theireffects on heart health—into question. Should you be worried? A review of previous research, presented at the 2013 American Heart Association meeting in New Orleans, found that drinking one to three energy […]

Going on a crash diet to shed the pounds fast? Think again. Although the pounds will dwindle, so will your metabolic rate and most likely your lean body mass — which in the end is exactly what you don’t want. “If you go on, say, a 900-calorie-a-day diet, you will have a hard time getting […]