As a person we think we will live forever , however when you hit about 40 you start to feel the consequences of your lifestyle. However the reality for excellent health , fitness & peak athletic performance you must not only train the right way but also live the right way. Physical training does not […]
Read moreNo person is an island. Train with friends to get more motivated. The camaraderie, fun and mental support of training with other like minded people will encourage you to achieve things you never believed you could do !!
Read moreStaying out all hours and making do on a few winks of sleep might not just make you look rough in the morningit could actually cause you to feel seriously stressed out and edgy throughout the day.A new study from the Journal of Neuroscience found that when youre sleep deprived, it increases the odds that […]
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