PEOPLE who go on holiday for one week only get three days rest because it takes four days to switch off from the pressures of work, a study suggests. Researchers found that halfway through the fourth day of a holiday is when workers feel most relaxed and have finally unwound from everyday stress. And with […]
Read moreThree cups of coffee a day ‘could stave off Alzheimer’s disease’ DRINKING three cups of coffee daily could help keep Alzheimer’s disease at bay, according to the results of a new study. Research showed people with mild cognitive impairment (MCI), or memory loss, who had high levels of caffeine in their blood did not go on to […]
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Read moreGO to work on an egg’, went the no-nonsense 1950s advertising campaign. But now obesity experts have found out that not only does an egg keep you going longer, it could also help keep you slim. A test of 20 overweight or obese volunteers discovered that those given an egg for breakfast, rather than cereal, […]
Read moreUNHEALTHY Western ways of living are likely to fuel a massive surge in cancer rates around the world, experts have claimed. A study predicts a more than 75pc increase in the global cancer burden by 2030. In the poorest countries, the rise could be in excess of 90pc. The number of people worldwide diagnosed with […]
Read moreAre you motivated to achieve what you really want in life? And how hard do you push yourself to get things done? Wanting to do something and motivating yourself to actually do it are two different things. So, what’s the difference between those who never reach their goals, year after year, and those who achieve […]
Read moreSocial jetlag a syndrome related to the mismatch between the bodys internal clock and the realities of our daily lives is a contributing factor in the growing obesity epidemic, according to a new study. We have identified a syndrome in modern society that has not been recognized until recently, said Till Roenneberg of […]
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