Bodies are different, but people really arent. Watch one mans story of change. In fitness, adaptation produces strength. When changes are introduced, our bodies adapt, and we grow stronger. In the video above, Equinox member Jed McGiffin shares his story of adaptation. And even though no two bodies are the same, nor meet the same […]
Read moreBodies are different, but people really arent. Watch one mans story of change. In fitness, adaptation produces strength. When changes are introduced, our bodies adapt, and we grow stronger. In the video above, Equinox member Jed McGiffin shares his story of adaptation. And even though no two bodies are the same, nor meet the same […]
Read more1. EXERCISE HELPS TO REGULATE HORMONES Increased use of pharmaceuticals and advancing age can lead to hormonal changes, further leading to anxiety and depression. Exercise helps to return these hormones to homeostatis. Qigong in particular has been shown to reduce depression in elderly patients. And teen patients can even reap the benefits of exercise to […]
Read moreKeep a schedule Think of your sleep time like you do (or should, right?) about your workout time: It is an appointment you made with yourself. If it was an appointment you made with your boss, you wouldnt cancel or postpone, right? So if you want to get quality sleep, you should get used to […]
Read more1. EXERCISE HELPS TO REGULATE HORMONES Increased use of pharmaceuticals and advancing age can lead to hormonal changes, further leading to anxiety and depression. Exercise helps to return these hormones to homeostatis. Qigong in particular has been shown to reduce depression in elderly patients. And teen patients can even reap the benefits of exercise to […]
Read moreKeep a schedule Think of your sleep time like you do (or should, right?) about your workout time: It is an appointment you made with yourself. If it was an appointment you made with your boss, you wouldnt cancel or postpone, right? So if you want to get quality sleep, you should get used to […]
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