I joined Warrior Bootcamp in July with the initial intention to become fitter for the Viper Challenge (an obstacle race) this November 2014 in Sepang. I have always been clumsy, timid and being an indoor person, I did not lead an active lifestyle by nature. Furthermore, I used to have chronic knee pains; Patellofemoral […]
Read moreI joined Warrior Bootcamp in July with the initial intention to become fitter for the Viper Challenge (an obstacle race) this November 2014 in Sepang. I have always been clumsy, timid and being an indoor person, I did not lead an active lifestyle by nature. Furthermore, I used to have chronic knee pains; Patellofemoral […]
Read moreIf the gym’s a bore and you can never keep up with self-motivation, perhaps bootcamp’s the answer. 1. Efficient and effective workouts Each boot camp workout is specifically tailored to help you burn the maximum amount of fats with the minimum amount of time. Because it utilises multiple types of physical conditioning which works out […]
Read moreIf the gym’s a bore and you can never keep up with self-motivation, perhaps bootcamp’s the answer. 1. Efficient and effective workouts Each boot camp workout is specifically tailored to help you burn the maximum amount of fats with the minimum amount of time. Because it utilises multiple types of physical conditioning which works out […]
Read moreMental toughness is what stands between success and failure in most situations. World No. 1 squash player Datuk Nicol David gives some ideas on how she does it: Ever ran a marathon or hiked up Mount Kinabalu? Or perhaps slaved away on a treadmill? If youve done physical activity of any sort, youll realise that […]
Read moreMental toughness is what stands between success and failure in most situations. World No. 1 squash player Datuk Nicol David gives some ideas on how she does it: Ever ran a marathon or hiked up Mount Kinabalu? Or perhaps slaved away on a treadmill? If youve done physical activity of any sort, youll realise that […]
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