Category: Uncategorized

Even when you have the best of intentions, life sometimes gets in the way of a fitness routine. And whatever the reason behind it, the absence of workouts will cause your body to lose some of the progress it had made. Here’s how an exercise hiatus impacts your body—and what to do to get back […]

Even when you have the best of intentions, life sometimes gets in the way of a fitness routine. And whatever the reason behind it, the absence of workouts will cause your body to lose some of the progress it had made. Here’s how an exercise hiatus impacts your body—and what to do to get back […]

1. Your Performance Will Be Less Than Average Even one night of little sleep can affect your workout. Reaction times decrease and performance on tasks like driving and even handling heavy weights declines. That means your cognitive function (your ability to think straight, put in layman terms) is also affected greatly. It becomes harder to […]

1. Your Performance Will Be Less Than Average Even one night of little sleep can affect your workout. Reaction times decrease and performance on tasks like driving and even handling heavy weights declines. That means your cognitive function (your ability to think straight, put in layman terms) is also affected greatly. It becomes harder to […]

1. Mini-goals If you split your workout into smaller workouts, it may seem easier. So instead of thinking you need to run 5 miles, you can think that you’re only doing  5 short runs of 1 mile. If you have 6 exercises in a session, you actually only have 2 small exercises for the arms, […]

1. Mini-goals If you split your workout into smaller workouts, it may seem easier. So instead of thinking you need to run 5 miles, you can think that you’re only doing  5 short runs of 1 mile. If you have 6 exercises in a session, you actually only have 2 small exercises for the arms, […]