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When you start a cardio session, do you set a time goal, like “I’m going to use the elliptical for one episode of Veep?” Or do you set a distance goal, such as, “I will stay on this treadmill until I run five miles, no matter how long it takes?” Neither approach is wrong, but […]

Most of us avoid one type of exercise or another. Here’s how to become a (happy) convert. Do what you love and love what you do may be an aspirational Oprah-esque career goal, but it also applies to how most of us approach the time we log at the gym. Our favored activities easily win […]

“Boot Camp”….. someone answered when asked what they did for exercise. It immediately evoked images from my younger years in Northern Ireland during the ‘troubles’.  Images of army training near my home which appeared to involve running up and down the Mourne  mountains in all weathers dressed in full fatigues and weighed down with back […]

The Warrior Obstacle Run is cancelled for this Saturday only , sorry for any inconvenience caused 

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As a huge peanut butter and jelly addict, I fell in love with Questbar after the first bite. A friend introduced it to me a while ago, and I decided to buy a box of a dozen while shopping for other health supplements on iHerb.com. I was impressed when I read the label – ‘No […]