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  Normal 0 false false false EN-US JA X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:”Table Normal”; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:””; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:”Times New Roman”,serif; border:none;} Americans, and most other Western nations suffer a national eating disorder: our unhealthy obsession with healthy eating. That’s the verdict delivered by […]

We’re all carrying fat, muscles, bones, organs and more in our bodies. Besides our weight, more important is the distribution of all those things. Measuring body fat is one of the most effective ways to evaluate your diet and workout regimen. Let’s take a closer look at what you need to know about body fat. […]

We’re all carrying fat, muscles, bones, organs and more in our bodies. Besides our weight, more important is the distribution of all those things. Measuring body fat is one of the most effective ways to evaluate your diet and workout regimen. Let’s take a closer look at what you need to know about body fat. […]

It can be tempting to try a detox or cleanse this time of year. After the excesses of the holidays, with so much food and booze, you might be feeling tired and bloated, and you may be carrying a few extra pounds. Flushing out toxins and feeling renewed and refreshed sounds so appealing. But science […]

It can be tempting to try a detox or cleanse this time of year. After the excesses of the holidays, with so much food and booze, you might be feeling tired and bloated, and you may be carrying a few extra pounds. Flushing out toxins and feeling renewed and refreshed sounds so appealing. But science […]

This fail-proof recipe is brought to you by Coach Tess, who has it permanently up on her fridge so anyone in the house (including her 2 young sons) can whip up a batch in no time! Try this when you need a quick protein boost or side dish. Ingredients 1/4 cup Lemon Juice 1/4 cup […]