Sleep is glorious and many of us feel like we aren’t getting enough of it. Well, now you have a chart to consult! Just turn to the National Sleep Foundation’s newly released set of recommendations for various points of life, sleep-duration numbers that were developed after an extensive review of past scientific literature and input […]
Read morePushups The Faux Pas: “With pushups, most people screw up posture. Instead of a straight line, they wind up looking like a curve. The collapse usually happens at the lower back, and is caused by a lack of attention to core strength.” The Fix: “Start with your butt higher in the air, and hit the […]
Read moreHoliday season is upon us again! As we gear up for the festivities, we would like to remind all to practice mindful eating and drinking. Enjoy the holidays and HAPPY CHINESE NEW YEAR to all! source : Ministry of Health Malaysia 2012
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