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Not seeing results with your workout? Maybe you’re committing one of these workout sins Sin #1: Too much, too soon“If women want their arms smaller, their abs smaller, or their thighs smaller, they typically will work those muscles every time they work out,” says Melyssa St. Michael, a personal trainer and director of UltraFit Human […]

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There is a ton of information out there addressing things like training, supplementation and best practices, in terms of what you should do before a workout. It can be overwhelming trying to sift through it all and figure out what works best for you. Each of us has unique needs and what works for me […]

WBC has just completed its first Nutrition and Weight Management programme, OPERATION WARRIOR TRANSFORMATION, over the period 13 April to 8 June. Operation Warrior Transformation (Op WT) is an 8 week programme focusing on healthy diet, nutrition, exercise and attitude. It is a group programme designed to help people; Lose weight or gain weight, if […]

It’s hardly breaking news that exercise does wonders for mind and body betterment — it burns calories, reshapes your body, wards off diseases, slows aging, puts you in a good mood and, well, the list goes on. But as of last month, we may better understand some of the reasons why getting a move on […]