Along with exercise and good nutrition habits, experts agree that sleep is equally fundamental to an athletes health and performance. But studies show that in addition to factors such as room temperature and light from electronics, hydration also plays a role when it comes to obtaining restorative shut-eye. According to the National Sleep Foundation, a […]
Read moreNormal 0 false false false EN-US X-NONE X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:”Table Normal”; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:””; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin-top:0in; mso-para-margin-right:0in; mso-para-margin-bottom:8.0pt; mso-para-margin-left:0in; line-height:107%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:”Calibri”,sans-serif; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-ansi-language:EN-GB;} When we dont nourish our body, we suffer; when we give our bodies the nutrients we need we […]
Read moreNormal 0 false false false EN-US X-NONE X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:”Table Normal”; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:””; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin-top:0in; mso-para-margin-right:0in; mso-para-margin-bottom:8.0pt; mso-para-margin-left:0in; line-height:107%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:”Calibri”,sans-serif; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-ansi-language:EN-GB;} When we dont nourish our body, we suffer; when we give our bodies the nutrients we need we […]
Read moreHoliday preparations, family visits, and epic meals end-of-the-year festivities can make it feel impossible to avoid skipping workouts, gaining weight, and landing on January 1st with a momentous hangover. This “Holiday Survival Guide” from Precision Nutrition aims to help you on how to eat smart and move more intentionally during the holiday season. Holiday Survival […]
Read moreHoliday preparations, family visits, and epic meals end-of-the-year festivities can make it feel impossible to avoid skipping workouts, gaining weight, and landing on January 1st with a momentous hangover. This “Holiday Survival Guide” from Precision Nutrition aims to help you on how to eat smart and move more intentionally during the holiday season. Holiday Survival […]
Read moreWhen it comes to exercising, form is everything. The better your form, the more effectively youll work the muscles youre looking to target. But some common form slip-ups tend leave people sidelined. Help eliminate exercise-induced pain by keeping these cues at the forefront of your fitness. Rounding Your Back Rounding your back is almost always […]
Read moreWhen it comes to exercising, form is everything. The better your form, the more effectively youll work the muscles youre looking to target. But some common form slip-ups tend leave people sidelined. Help eliminate exercise-induced pain by keeping these cues at the forefront of your fitness. Rounding Your Back Rounding your back is almost always […]
Read moreSo you want to join Warrior or any training group, but its all a bit too intimidating? We get it, weve all been there: checked online, found a training you would like to join, Google-d and found the location. But as soon as we arrive, the fear of introducing ourselves can sometimes be enough to […]
Read moreSo you want to join Warrior or any training group, but its all a bit too intimidating? We get it, weve all been there: checked online, found a training you would like to join, Google-d and found the location. But as soon as we arrive, the fear of introducing ourselves can sometimes be enough to […]
Read moreUsing nothing but your own bodyweight can be extremely effective and make you insanely strong. Plus, its super accessibleequipment-free bodyweight workouts can be done almost anywhere and require no expensive gear or gym membership. However, using resistance bands in your bodyweight training is good for you as well. They can help to make some moves […]
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