Our physical abilities begin with the fuel we give our body. We arent talking about nutrition this time. Today, we are talking about oxygen. Do you often hold your breath for the last few reps of a difficult exercise? Or have troubles pushing yourself further, not because your muscles cant handle it, but because youre […]
Read moreThe subject of electrolytes is a common one amongst endurance athletes. A majority of the focus has been sodium, calcium, and potassium, which which are certainly important. Unfortunately, magnesium is often overlooked. This critical electrolyte plays a key role in many functions of your body and is crucial to your performance. The Importance of Magnesium […]
Read moreThe subject of electrolytes is a common one amongst endurance athletes. A majority of the focus has been sodium, calcium, and potassium, which which are certainly important. Unfortunately, magnesium is often overlooked. This critical electrolyte plays a key role in many functions of your body and is crucial to your performance. The Importance of Magnesium […]
Read moreDigestive upset is a hugely common problem. Often, we dont even realize we have digestive issues until we make changes and suddenly the pain, bloating, constipation, and/or diarrhea is gone. Many of us think we have a healthy gut with normal bowel movements until we learn what should really be happening in the bathroom. Its […]
Read moreDigestive upset is a hugely common problem. Often, we dont even realize we have digestive issues until we make changes and suddenly the pain, bloating, constipation, and/or diarrhea is gone. Many of us think we have a healthy gut with normal bowel movements until we learn what should really be happening in the bathroom. Its […]
Read moreYou know the feeling – too busy with work commitments, dropping the kids off at school, etc. We all know how to get fit and healthy but living a healthier live can be challenging. Here I lay out some simple tips to help you move more and eat healthier. 1. Ask the question First, ask […]
Read moreYou know the feeling – too busy with work commitments, dropping the kids off at school, etc. We all know how to get fit and healthy but living a healthier live can be challenging. Here I lay out some simple tips to help you move more and eat healthier. 1. Ask the question First, ask […]
Read moreHave you ever realized there is only one person you will 100% for sure spend the rest of your life with? One person who’ll experience all your victories and glories, all your failures and hard times? One person who knows your whole story from beginning till end? Its YOU. That is why it’s about time […]
Read moreHave you ever realized there is only one person you will 100% for sure spend the rest of your life with? One person who’ll experience all your victories and glories, all your failures and hard times? One person who knows your whole story from beginning till end? Its YOU. That is why it’s about time […]
Read moreUnilateral exercises are single-leg or single-arm movements. The primary benefit of including unilateral exercises in your training programs is that the exerciser is using both sides of the body equally. Doing so helps your clients avoid overtraining or overusing the dominant side, helps to isolate and correct muscle imbalances, improves balance, utilizes core muscles, aids […]
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