Just as a healthy diet is essential fuel for a good workout, the food you eat after workout plays an important role in recovery. Your body is extra receptive to the nutrition you give it within an hour or two of working out, says Dawn Jackson Blatner, RD, author of The Superfood Swap. The right […]
Read moreSodium is more important to your diet than you might think. Most of us are aware that too much salt is bad for us, but how much is too much? Whats the difference between salt and sodium? And why do we need salt in our diet? What is salt? The salt we put on our […]
Read moreSodium is more important to your diet than you might think. Most of us are aware that too much salt is bad for us, but how much is too much? Whats the difference between salt and sodium? And why do we need salt in our diet? What is salt? The salt we put on our […]
Read moreMost of us eat more when we exercise, and though it may be just a few extra bites a day, the result is weight gain. People hoping to lose weight with exercise often wind up being their own worst enemies, according to the latest, large-scale study of workouts, weight loss and their frustrating interaction. […]
Read moreMost of us eat more when we exercise, and though it may be just a few extra bites a day, the result is weight gain. People hoping to lose weight with exercise often wind up being their own worst enemies, according to the latest, large-scale study of workouts, weight loss and their frustrating interaction. […]
Read moreResearchers at York Universitys Faculty of Health say those who have a history of an eating disorder, obsessive-compulsive traits, dieting, poor body image and a drive for thinness are more likely to develop a pathological obsession with healthy eating or consuming only healthy food, known as orthorexia nervosa (ON). Although eating healthy is an important […]
Read moreResearchers at York Universitys Faculty of Health say those who have a history of an eating disorder, obsessive-compulsive traits, dieting, poor body image and a drive for thinness are more likely to develop a pathological obsession with healthy eating or consuming only healthy food, known as orthorexia nervosa (ON). Although eating healthy is an important […]
Read moreThe talk test is one of the easiest ways to monitor your exercise intensity. You don’t need any equipment, like a heart rate monitor. All you really need is the ability to talk and breathe. Whether you can do both at the same time is where your intensity comes in. The idea behind the talk […]
Read moreThe talk test is one of the easiest ways to monitor your exercise intensity. You don’t need any equipment, like a heart rate monitor. All you really need is the ability to talk and breathe. Whether you can do both at the same time is where your intensity comes in. The idea behind the talk […]
Read moreIn an interesting decision on May 25th, the World Health Organization (WHO) is officially recognizing gaming addiction as an illness. So what is a gaming disorder? According to WHO, it is: “A pattern of persistent or recurrent gaming behavior (digital gaming or video-gaming), which may be online (i.e., over the internet) or offline, manifested by: […]
Read more