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At the grocery store, you fill your cart with fresh fruits and veggies with every intention of using them. But before you know it, it’s a week later and you’re throwing half of those fruits and veggies in the trash. You’re not alone. The U.S. wastes a whopping $160 billion in food each year—about 1,249 […]

Eating protein the right way can help support muscle growth, as well as making recovery after a tough session easier. If you’re skimping on protein, it can be hard for your body to get the fuel it needs to maintain lean muscle. It’s really easy to be confused about how and when to eat protein, as […]

Who doesn’t know the feeling: You’ve just completed a hard workout, gave it your all and now want to reward yourself with something delicious – after all, you’ve earned it, right? But watch out – post-workout hunger should be approached with care. Read on to discover 3 big mistakes you could be making and tips […]

Along with exercise and good nutrition habits, experts agree that sleep is equally fundamental to an athlete’s health and performance. But studies show that in addition to factors such as room temperature and light from electronics, hydration also plays a role when it comes to obtaining restorative shut-eye. According to the National Sleep Foundation, a […]

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Holiday preparations, family visits, and epic meals… end-of-the-year festivities can make it feel impossible to avoid skipping workouts, gaining weight, and landing on January 1st with a momentous hangover. This “Holiday Survival Guide” from Precision Nutrition aims to help you on how to eat smart and move more intentionally during the holiday season. Holiday Survival […]

When it comes to exercising, form is everything. The better your form, the more effectively you’ll work the muscles you’re looking to target. But some common form slip-ups tend leave people sidelined. Help eliminate exercise-induced pain by keeping these cues at the forefront of your fitness. Rounding Your Back Rounding your back is almost always […]

So you want to join Warrior or any training group, but it’s all a bit too intimidating? We get it, we’ve all been there: checked online, found a training you would like to join, Google-d and found the location. But as soon as we arrive, the fear of introducing ourselves can sometimes be enough to […]

Using nothing but your own bodyweight can be extremely effective and make you insanely strong. Plus, it’s super accessible—equipment-free bodyweight workouts can be done almost anywhere and require no expensive gear or gym membership. However, using resistance bands in your bodyweight training is good for you as well. They can help to make some moves […]

When motivation is low and your mind is screaming for excuses, there’s one thing we’re sure will get you off the couch and onto the training ground: your training buddies. We know it’s not always easy to join a training group and some friends require more persuading than others, but together, we are stronger and […]