HOW TO REDUCE YOUR RISK OF INJURY? You may be new to training; you mustnt overload your body too quickly as you may get injured. To reduce your chance of injury: Please wear proper running shoes. Old shoes should be replaced. If you need any advice, please ask your coach Please attend the fundamentals session […]
Read moreWhat causes sports injuries? Sports injuries can be caused by: an accident such as a fall or heavy blow not warming up properly before exercising using inappropriate equipment or poor technique pushing yourself too hard Almost any part of the body can be injured, including the muscles, bones, joints, and connective tissues (tendons and […]
Read moreWhat causes sports injuries? Sports injuries can be caused by: an accident such as a fall or heavy blow not warming up properly before exercising using inappropriate equipment or poor technique pushing yourself too hard Almost any part of the body can be injured, including the muscles, bones, joints, and connective tissues (tendons and […]
Read moreLay off the calorie-counting and focus on nutrients instead. Youll likely enjoy more satiety, less inflammation, and better recovery. Density is a degree of consistency measured by the quantity of mass per unit of volumeor, the proportion of one substance in relation to a whole. The concept of nutrient density, therefore, refers to the quantity […]
Read moreLay off the calorie-counting and focus on nutrients instead. Youll likely enjoy more satiety, less inflammation, and better recovery. Density is a degree of consistency measured by the quantity of mass per unit of volumeor, the proportion of one substance in relation to a whole. The concept of nutrient density, therefore, refers to the quantity […]
Read moreAs our bodies perform strenuous exercise, we begin to breathe faster as we attempt to shuttle more oxygen to our working muscles. The body prefers to generate most of its energy using aerobic methods, meaning with oxygen. Some circumstances, howeversuch as evading the historical saber tooth tiger or lifting heavy weightsrequire energy production faster than […]
Read moreAs our bodies perform strenuous exercise, we begin to breathe faster as we attempt to shuttle more oxygen to our working muscles. The body prefers to generate most of its energy using aerobic methods, meaning with oxygen. Some circumstances, howeversuch as evading the historical saber tooth tiger or lifting heavy weightsrequire energy production faster than […]
Read moreGet started. Keep going. Stop. Its one thing to reach the top of a mountain. Its another thing to stay there for a long time, through good weather and bad. Serena Williams, Tom Brady, Lebron James, and Diana Taurasi are all notable examples of elite performers who have accomplished the latter. Theyve ascended to great […]
Read moreGet started. Keep going. Stop. Its one thing to reach the top of a mountain. Its another thing to stay there for a long time, through good weather and bad. Serena Williams, Tom Brady, Lebron James, and Diana Taurasi are all notable examples of elite performers who have accomplished the latter. Theyve ascended to great […]
Read moreMany of us scoff at bodyweight-only training. However, it may be time to rethink the assumptions that expensive equipment and gym memberships are the only way to get strong. When done right, bodyweight-only training can get you and keep you strong. BODYWEIGHT BASICS Bodyweight training exercises, also known as calisthenics, are arguably the […]
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