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Fuel up before and after your workout with these yummy snack suggestions that are loaded with the right amounts of carbohydrates and protein. Before a workout:     1 single serving pack of dried fruit    1 fruit-flavored Greek yogurt (look for one that has 20 grams of sugar or less)    Skim latte (12 ounces)    1/2 cup […]

 As a sportsperson, you need micronutrients more than anyone. We’re sure you’ve heard this already but many people still underestimate micronutrients and the effect they can have. People tend to neglect micronutrients in their daily nutrition. A large part of your diet should be made up of foods that are rich in micronutrients. You’ve probably […]

http://www.womenshealthmag.com/fitness/new-power-foods

If you’ve wondered what circumstances call for “active rest” (taking it easy while still moving) versus “static rest” (stopping completely) between sets, let us clear something up right now; static rest is never the ideal choice. For that 60- to 90-minute period while you’re working out, the only reason you should come to a full […]

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