Lots of people rely on the scales for feedback on their fitness progress, but the number on the scale can be misleading. Not to mention, we all have different goals in mind and some goals might not actually include weight loss. But dont worry, there are lots of ways to keep tabs on the progress […]
Read moreNormal 0 false false false EN-US X-NONE X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:”Table Normal”; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:””; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:”Times New Roman”,serif;} When I started OT, March 4th, I was out of shape, fluffy around the middle, with about 7 extra kilos in the body bag! […]
Read moreNormal 0 false false false EN-US X-NONE X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:”Table Normal”; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:””; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:”Times New Roman”,serif;} When I started OT, March 4th, I was out of shape, fluffy around the middle, with about 7 extra kilos in the body bag! […]
Read moreMost people tend to think that eating less is the key to a stronger and healthier body. But thats not necessarily true. Because what you might not realize is that when you have fitness and skill goals, eating too little can actually hurt your performance. In fact, heres what can happen when you try to […]
Read moreMost people tend to think that eating less is the key to a stronger and healthier body. But thats not necessarily true. Because what you might not realize is that when you have fitness and skill goals, eating too little can actually hurt your performance. In fact, heres what can happen when you try to […]
Read moreAlthough you probably don’t like to admit it, deep down you know your body is crying out for a rest. But as usual, you push through. Mind over matter, only the weak need rest, no pain no gain, I’ll sleep when I die, and besides, busyness is importance and I like being important. Yet once […]
Read moreAlthough you probably don’t like to admit it, deep down you know your body is crying out for a rest. But as usual, you push through. Mind over matter, only the weak need rest, no pain no gain, I’ll sleep when I die, and besides, busyness is importance and I like being important. Yet once […]
Read moreNormal 0 false false false EN-US X-NONE X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:”Table Normal”; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:””; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:”Times New Roman”,serif; border:none;} For years we were told that eating fat would make us fat and increase our risk for heart disease. But now were told […]
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