Ever used rain as a reason not to train? Then this article is for you. But my phone will get wet, my hands cant grip the bar, Ill catch a cold, slip, or wont have time to get dry before work. Be honest these are all just excuses. Weve heard them all before, most of […]
Read moreEver used rain as a reason not to train? Then this article is for you. But my phone will get wet, my hands cant grip the bar, Ill catch a cold, slip, or wont have time to get dry before work. Be honest these are all just excuses. Weve heard them all before, most of […]
Read moreThe modern world seems determined to put you on your backside. Our ancestors worked in physically demanding farms and factories, but modern technology has taken away that physical strain. Weve swapped standing for sitting, which is a serious problem for the three muscles that make up your buttocks. Sitting doesnt require any engagement from your […]
Read moreThe modern world seems determined to put you on your backside. Our ancestors worked in physically demanding farms and factories, but modern technology has taken away that physical strain. Weve swapped standing for sitting, which is a serious problem for the three muscles that make up your buttocks. Sitting doesnt require any engagement from your […]
Read moreToo many people see working out and eating well as just some things they have to do in order to be healthy and fit. Its sad because living a healthy life and exercising canand should bemuch more than that. It really should be fun and enjoyable! For someone fairly new to a healthier lifestyle, being active and […]
Read moreToo many people see working out and eating well as just some things they have to do in order to be healthy and fit. Its sad because living a healthy life and exercising canand should bemuch more than that. It really should be fun and enjoyable! For someone fairly new to a healthier lifestyle, being active and […]
Read moreLISS stands for Low Intensity Steady State cardio. As its name suggests, it is any form of low intensity cardio where you maintain the same pace for a set period of time. This is completely different to HIIT (High Intensity Interval Training), which focuses on quick bursts of cardio followed by a rest period. […]
Read moreLISS stands for Low Intensity Steady State cardio. As its name suggests, it is any form of low intensity cardio where you maintain the same pace for a set period of time. This is completely different to HIIT (High Intensity Interval Training), which focuses on quick bursts of cardio followed by a rest period. […]
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