Pushups The Faux Pas: “With pushups, most people screw up posture. Instead of a straight line, they wind up looking like a curve. The collapse usually happens at the lower back, and is caused by a lack of attention to core strength.” The Fix: “Start with your butt higher in the air, and hit the […]
Read moreHoliday season is upon us again! As we gear up for the festivities, we would like to remind all to practice mindful eating and drinking. Enjoy the holidays and HAPPY CHINESE NEW YEAR to all! source : Ministry of Health Malaysia 2012
Read moreOne of the benefits of getting enough exercise is supposed to be that it gives you more energy to get through your day, but sometimes that just isnt the case. When working out leaves you more tired than you were before you started, that can be an indicator that something is wrong. There are a […]
Read moreOne of the benefits of getting enough exercise is supposed to be that it gives you more energy to get through your day, but sometimes that just isnt the case. When working out leaves you more tired than you were before you started, that can be an indicator that something is wrong. There are a […]
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