Chocolate Protein Truffles Recipe by Coach Tess “Delicious and nutritious snack packed with high calories. Ideal for those wanting to gain weight or muscles and burning loads of calories.” Preparation time: 30 minutes; Refrigerate for 5 days (Makes up to 12 balls) Ingredients: 2 scoops chocolate protein powder 2 heaped tablespoons of almond […]
Read moreWe live in an age of pure convenience; almost everything you could ever want is easy to access and utilize. Instead of planting your own garden, washing and cutting up your own food, you can buy pre-chopped veggies at the grocery store. Instead of walking up three flights of stairs, you can take the elevator. […]
Read moreWe live in an age of pure convenience; almost everything you could ever want is easy to access and utilize. Instead of planting your own garden, washing and cutting up your own food, you can buy pre-chopped veggies at the grocery store. Instead of walking up three flights of stairs, you can take the elevator. […]
Read moreBy Poh Wei Lin May 13, 2017. And that’s a wrap for OT 5.0. It was the last meeting for the Warriors who took part in the 10-week Operation Transformation 5.0 program. The OT 5.0 Warriors gathered on a Saturday morning with their sunny attitude and delicious homemade healthy dish for a potluck brunch to […]
Read moreBy Poh Wei Lin May 13, 2017. And that’s a wrap for OT 5.0. It was the last meeting for the Warriors who took part in the 10-week Operation Transformation 5.0 program. The OT 5.0 Warriors gathered on a Saturday morning with their sunny attitude and delicious homemade healthy dish for a potluck brunch to […]
Read moreWe use our hands for EVERYTHING. Whether its everyday tasks like carrying groceries, opening jars, and lifting suitcases, or gym-related activities like chin-ups, rows, and deadlifts. Of course, you probably also type at your computer for hours with resulting aches and pains at the end of the work day. Stretching out the hands and […]
Read moreWe use our hands for EVERYTHING. Whether its everyday tasks like carrying groceries, opening jars, and lifting suitcases, or gym-related activities like chin-ups, rows, and deadlifts. Of course, you probably also type at your computer for hours with resulting aches and pains at the end of the work day. Stretching out the hands and […]
Read moreQuinoa, Bean and Mango Salad Recipe by Illona “A wholesome salad that has carbs, protein and natural sugar. A nice combination of sweet, tangy, rich and crunchy taste!” Preparation time: under 30 m Ingredients: Main: 100 gms dried kidney beans 1 large mango 1 large bell pepper 1 cup quinoa 1 […]
Read moreQuinoa, Bean and Mango Salad Recipe by Illona “A wholesome salad that has carbs, protein and natural sugar. A nice combination of sweet, tangy, rich and crunchy taste!” Preparation time: under 30 m Ingredients: Main: 100 gms dried kidney beans 1 large mango 1 large bell pepper 1 cup quinoa 1 […]
Read moreThe Dietary Guidelines were first introduced in 1980, and are reviewed and updated every five years by the U.S. Department of Agriculture and the U.S. Health and Human Services. Other nations have adopted these guidelines, and adapt them based upon specific cultural and population requirements, but in general the guidelines have remained the same across […]
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