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There is a ton of information out there addressing things like training, supplementation and best practices, in terms of what you should do before a workout. It can be overwhelming trying to sift through it all and figure out what works best for you. Each of us has unique needs and what works for me […]

WBC has just completed its first Nutrition and Weight Management programme, OPERATION WARRIOR TRANSFORMATION, over the period 13 April to 8 June. Operation Warrior Transformation (Op WT) is an 8 week programme focusing on healthy diet, nutrition, exercise and attitude. It is a group programme designed to help people; Lose weight or gain weight, if […]

It’s hardly breaking news that exercise does wonders for mind and body betterment — it burns calories, reshapes your body, wards off diseases, slows aging, puts you in a good mood and, well, the list goes on. But as of last month, we may better understand some of the reasons why getting a move on […]

sparkpeople.com

sparkpeople.com