Author: webdev

Lemon water can make heartburn worse. Drinking lemon with water is a common approach taken during detoxification diets or as part of weight loss plans. Lemon with water contains nutrients your body needs such as vitamin C, potassium and fiber. However, this beverage may also cause side effects if you drink too much of it. […]

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Cholesterol has been on the “naughty” list of nutrients for nearly 40 years, with health officials warning us to stay away from high-cholesterol foods since the 1970s to avoid heart disease and clogged arteries. But US officials have finally given the green light for a U-turn on previous warnings, which means eggs, butter, full-fat dairy […]

Every runner knows what it feels like to reach his or her limits. But what defines those limits? Contrary to the outdated locker-room myth, the reason you hit your limits is not simply that lactic acid is scorching your muscles. Instead, the sensations you feel while running each correspond to a different minicrisis in your […]

  Mid-way through a recent group exercise class, the teacher lost me.  She didn’t lose me because of some complicated step sequence or insanely long set of burpees; I mentally checked out because of a few words she kept saying over and over.  “Come on!  Get that body ready for your winter beach vacation!  Think […]

1) Beet juice for stamina Recent research shows that this ruby red root veggie may be more effective at boosting energy than caffeine, or nearly anything you’ll find in the supplement aisle. When UK researchers asked male athletes to down either 16 ounces of organic beetroot juice or a placebo, those who gulped the real […]

Having made the decision to start running, it is extremely easy to make a series of mistakes that could put you off the sport for life. So read on to make sure you don’t fall off the running bandwagon before you’ve even really got on it. Wrong shoes Despite the very good advice on offer […]