Author: webdev

Author Blurb: Mariane Wray is a Registered Psychologist in the Royal NewZealand Navy, currently working in developing high performance within elitemilitary units. She is also a Certified Personal Trainer, an ex-Warrior BootcampCoach, and a keen runner. Most importantly, Mariane is a mother of two, whoare the main recipients of her mental skills coaching. The material […]

  Week 1 I semi knew what to expect, going into 10-week transformation. One of my good friends had done it the year prior, and after seeing her transformation and how she felt, I wanted to give it a try. I had a few goals in my head going into the process. My best friend […]

  Week 1 I semi knew what to expect, going into 10-week transformation. One of my good friends had done it the year prior, and after seeing her transformation and how she felt, I wanted to give it a try. I had a few goals in my head going into the process. My best friend […]

Each year, elite runners gear up and participate in the challenging 100km ultra trail run. Here is a glimpse into the experience of our fellow Warrior Debbie Chinn in completing  100km trail run in Cameron Highlands. It is a story of hard word, perseverence, teamwork, hold on to your faith and keep going even in […]

Each year, elite runners gear up and participate in the challenging 100km ultra trail run. Here is a glimpse into the experience of our fellow Warrior Debbie Chinn in completing  100km trail run in Cameron Highlands. It is a story of hard word, perseverence, teamwork, hold on to your faith and keep going even in […]

The modern “hydration industry” has convinced many people in the world of health and fitness that dehydration is a terrifying fate to be avoided at all costs. Whether it’s a bandolier-style “hydration belt” or buckets of blue “sports recovery drink”, products that supposedly help us stay hydrated abound. But do we really need to worry […]

The modern “hydration industry” has convinced many people in the world of health and fitness that dehydration is a terrifying fate to be avoided at all costs. Whether it’s a bandolier-style “hydration belt” or buckets of blue “sports recovery drink”, products that supposedly help us stay hydrated abound. But do we really need to worry […]

By Tan Chin Chin    “If you want to run, run a mile. If you want to experience life, run a marathon.” Emil Zatopek (The only person to win the 5,000 meters, 10,000 meters and the marathon in a single Olympics.)   To understand the intricaies of mastering the art of endurance running, we must […]

By Tan Chin Chin    “If you want to run, run a mile. If you want to experience life, run a marathon.” Emil Zatopek (The only person to win the 5,000 meters, 10,000 meters and the marathon in a single Olympics.)   To understand the intricaies of mastering the art of endurance running, we must […]

Recovery and tapering down is part of the process we need in our work out schedule in order to achieve optimal physical performance. We have been told the importance of taking a rest day instead of hitting hard in our training countless times by our coaches or fitness advisory. Yet some of us feel a […]