Author: webdev

The Dietary Guidelines were first introduced in 1980, and are reviewed and updated every five years by the U.S. Department of Agriculture and the U.S. Health and Human Services. Other nations have adopted these guidelines, and adapt them based upon specific cultural and population requirements, but in general the guidelines have remained the same across […]

  Most people’s definition of “strength” and “endurance” barely scrapes the surface. Strength is not just for bodybuilders, defined only by how many pullups or pushups you can do, and “endurance”, not solely a necessity for runners and related to how long you can run without stopping. When it comes to athletic performance, there’s far […]

  Most people’s definition of “strength” and “endurance” barely scrapes the surface. Strength is not just for bodybuilders, defined only by how many pullups or pushups you can do, and “endurance”, not solely a necessity for runners and related to how long you can run without stopping. When it comes to athletic performance, there’s far […]

For a variety of reasons, the worldwide rates of physical and mental illness and disease continue to increase . This is despite advances in science, medicine, technology and research. It has also been suggested that due to the effect of obesity on longevity, the steady rise in life expectancy during the past two centuries may […]

For a variety of reasons, the worldwide rates of physical and mental illness and disease continue to increase . This is despite advances in science, medicine, technology and research. It has also been suggested that due to the effect of obesity on longevity, the steady rise in life expectancy during the past two centuries may […]

Lots of people rely on the scales for feedback on their fitness progress, but the number on the scale can be misleading. Not to mention, we all have different goals in mind and some goals might not actually include weight loss. But don’t worry, there are lots of ways to keep tabs on the progress […]

Lots of people rely on the scales for feedback on their fitness progress, but the number on the scale can be misleading. Not to mention, we all have different goals in mind and some goals might not actually include weight loss. But don’t worry, there are lots of ways to keep tabs on the progress […]

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