Author: webdev

It may sound counterintuitive, but the best long-distance runners didn’t get so good from running alone. To run harder, better, faster, stronger, they supplement their runs with other forms of exercise like cross-training, strength training, and interval running. Studies show these are all important elements in any training plan to become a better runner . […]

                              Sign Up here for Free Trial: 

It’s a common medical myth that being outside in the rain or cold makes you sick. So, it’s natural to assume that, by the same logic, working out in the rain or cold — or both — makes you sick. Neither, of course, is true. Being in rainy or cold conditions during exercise is not […]

We received a heart warming testimonial from Sally before she left Penang and she encourages us to share it with everyone. Thank you Sally, WBC is proud to have made an impact in your life, we wish you all the best and keep up the fitness routine 🙂   Testimonial: I would like to thank […]

Sign Up here for Free Trial: 

Not seeing results with your workout? Maybe you’re committing one of these workout sins Sin #1: Too much, too soon“If women want their arms smaller, their abs smaller, or their thighs smaller, they typically will work those muscles every time they work out,” says Melyssa St. Michael, a personal trainer and director of UltraFit Human […]

SIGN UP HERE

  http://www.prevention.com