Author: webdev

http://www.womenshealthmag.com/fitness/new-power-foods

If you’ve wondered what circumstances call for “active rest” (taking it easy while still moving) versus “static rest” (stopping completely) between sets, let us clear something up right now; static rest is never the ideal choice. For that 60- to 90-minute period while you’re working out, the only reason you should come to a full […]

https://in.pinterest.com/pin/514325219921335586/

For a society obsessed with youth, we often overlook the most important panacea to the aging process: movement. Movement forces the body to gather sensory information and mechanical energy in order to fire up the muscles. Staying active, researchers repeatedly find, is the key to aging well.Sound obvious? Sure. But the question remains: How much […]