Author: webdev

By: Ben Greenfield In the 2014 Spartan World Championships, at one point I clambered upside down monkey style across the Tyrolean Traverse, and I was forced to grip the rope hard with my calves and hamstrings. At that point in my life, I wasn’t accustomed to this; before then, I had never climbed upside down […]

By: Ben Greenfield In the 2014 Spartan World Championships, at one point I clambered upside down monkey style across the Tyrolean Traverse, and I was forced to grip the rope hard with my calves and hamstrings. At that point in my life, I wasn’t accustomed to this; before then, I had never climbed upside down […]

With hunger, there’s want, and there’s need. And distinguishing between the two (and making smart choices thereafter) is at the very heart of healthy eating, and a constant challenge for so many of us.    Up until about age 5, you had an innate ability to tune in to that need-based hunger, crying for food […]

With hunger, there’s want, and there’s need. And distinguishing between the two (and making smart choices thereafter) is at the very heart of healthy eating, and a constant challenge for so many of us.    Up until about age 5, you had an innate ability to tune in to that need-based hunger, crying for food […]

Key #1: Right Thinking Lay aside self-defeating, invalid mind-sets that do not work. They have the power to keep you from making different choices or developing new behaviours. Too often, we let these negative notions go unchallenged, and we act as though they were true. You must monitor what you’re thinking and challenge whether it is true. If […]

Key #1: Right Thinking Lay aside self-defeating, invalid mind-sets that do not work. They have the power to keep you from making different choices or developing new behaviours. Too often, we let these negative notions go unchallenged, and we act as though they were true. You must monitor what you’re thinking and challenge whether it is true. If […]

  To nap or not to nap: that is the question for those with daytime grogginess. When nighttime sleep is restless, the urge to nod off can be irresistible–at work or anywhere else. Whether you’re an overt napper or just finally give in, you’ve probably wondered how long a nap is too long and whether […]