Author: webdev

Normal 0 false false false EN-US JA X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:”Table Normal”; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:””; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:”Times New Roman”,serif; border:none;}   By Mariane Wray, Former WBC Coach   I was lucky enough to find Warrior Fitness & Adventure in 2013 within the first […]

    On the 17th of July 2016, Warriors woke up bright and early to participate in the second Warrior Rucksack Run Challenge held at Pearl Hill. It was a very diverse group, with participants ranging from the ages of 16 to 60. The route was to be a very steep 6.5 km interspersed with […]

    On the 17th of July 2016, Warriors woke up bright and early to participate in the second Warrior Rucksack Run Challenge held at Pearl Hill. It was a very diverse group, with participants ranging from the ages of 16 to 60. The route was to be a very steep 6.5 km interspersed with […]

Normal 0 false false false EN-US JA X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:”Table Normal”; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:””; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:”Cambria”,serif; mso-ascii-font-family:Cambria; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Cambria; mso-hansi-theme-font:minor-latin;} By Lee-Lim Ai Ping, WBC Coach   The mood at Studio 1 of PenangPac that Saturday morning was encouraging, cheery, and full […]

Normal 0 false false false EN-US JA X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:”Table Normal”; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:””; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:”Cambria”,serif; mso-ascii-font-family:Cambria; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Cambria; mso-hansi-theme-font:minor-latin;} By Lee-Lim Ai Ping, WBC Coach   The mood at Studio 1 of PenangPac that Saturday morning was encouraging, cheery, and full […]

Certain health issues tend to crop up in even the most dedicated exercisers. Because you can’t judge a book—or a body—by it’s cover: “It’s possible to be fit but unhealthy,” says Lawrence Creswell, M.D., a heart surgeon at the University of Mississippi Medical Center and avid runner, cyclist and swimmer. Men, in particular, run the […]

Certain health issues tend to crop up in even the most dedicated exercisers. Because you can’t judge a book—or a body—by it’s cover: “It’s possible to be fit but unhealthy,” says Lawrence Creswell, M.D., a heart surgeon at the University of Mississippi Medical Center and avid runner, cyclist and swimmer. Men, in particular, run the […]

It’s true, we usually tell you it’s your mind that must take control over your body. But there are times when your body knows what’s best. And it may even need your help. To keep you clued up and aware of what to look out for, here are 6 things your body could be trying […]