Mid-way through a recent group exercise class, the teacher lost me. She didnt lose me because of some complicated step sequence or insanely long set of burpees; I mentally checked out because of a few words she kept saying over and over. Come on! Get that body ready for your winter beach vacation! Think […]
Read moreMid-way through a recent group exercise class, the teacher lost me. She didnt lose me because of some complicated step sequence or insanely long set of burpees; I mentally checked out because of a few words she kept saying over and over. Come on! Get that body ready for your winter beach vacation! Think […]
Read more1) Beet juice for stamina Recent research shows that this ruby red root veggie may be more effective at boosting energy than caffeine, or nearly anything you’ll find in the supplement aisle. When UK researchers asked male athletes to down either 16 ounces of organic beetroot juice or a placebo, those who gulped the real […]
Read more1) Beet juice for stamina Recent research shows that this ruby red root veggie may be more effective at boosting energy than caffeine, or nearly anything you’ll find in the supplement aisle. When UK researchers asked male athletes to down either 16 ounces of organic beetroot juice or a placebo, those who gulped the real […]
Read moreHaving made the decision to start running, it is extremely easy to make a series of mistakes that could put you off the sport for life. So read on to make sure you dont fall off the running bandwagon before youve even really got on it. Wrong shoes Despite the very good advice on offer […]
Read moreHaving made the decision to start running, it is extremely easy to make a series of mistakes that could put you off the sport for life. So read on to make sure you dont fall off the running bandwagon before youve even really got on it. Wrong shoes Despite the very good advice on offer […]
Read moreby Mariane Wray Normal 0 false false false EN-US X-NONE X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:”Table Normal”; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:””; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:”Times New Roman”,serif; border:none;} Those of you who have been to Luang Prubang before know that it is a UNESCO […]
Read moreby Mariane Wray Normal 0 false false false EN-US X-NONE X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:”Table Normal”; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:””; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:”Times New Roman”,serif; border:none;} Those of you who have been to Luang Prubang before know that it is a UNESCO […]
Read moreby Mariane Wray Those of you who have been to Luang Prubang before know that it is a UNESCO World Heritage area on the banks of the Mekong River, with many beautiful temples and the ritual giving of alms to the monks every morning. It is well worth a visit. This time, my second visit […]
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