Author: webdev

DO YOU KNOW that proper physical exercise in a green natural environment is probably the most effective treatment for improving health,reducing stress, preventing illness and enhancing mood. Why because it is your natural habitat & your body is designed to be active and in the great outdoors.For most of use we spend all day inactive […]

Have you ever justified your weight by saying you are “big-boned?” What about your eating and exercise habits? How often do you really eat out? How many days did you actually get to the gym last month? Are you being honest with yourself when it comes to your health? And are you asking others to […]

Having to wake up at 3am on a Sunday morning wasn’t fun, NOT FUN at all. The pressure of having to sleep by 10pm in order to get enough hours of sleep before having to get up… well, let’s just say not everything worked according to plan. Pre race jitters as some may call it. […]

In my dream there is an annoying siren sounding, interrupting my slumber. I open one eye and realise it’s my alarm going off. Damn. 4am Saturday morning. Time to get up for a training run. It was my friends idea to run a marathon. Back in May it seemed like a good idea. ‘How hard […]

Of three top ways in which you can make life better – decreasing stress, reducing pain and sleeping better – exercise helps you do all three. When you are ready to improve the quality of your life and make exercise plans, you’ll want to form a daily exercise routine. How? Remember that an exercise lifestyle […]

To be encouraged means literally to acquire courage, while to be discouraged is to give in to fear. Soldiers need courage to charge into battle, and without it, they won’t. We all conceals a level of fear and anxiety inside ourselves, however in order to meet life’s challenges and crises, we all have to discover […]

Just do it: There is no right time, start now !!!Set a Goal:“Lose Weight”  “Runs a 10km” “get into those jeans” “  ……….” remember your goal must be realistic and achievable. Announce your goal to the world , tell your friends , put it on FB, the social pressure will help you keep focused.Make a written […]